Anyone that comes to my classes online or in Barcelona knows that I love moon salutations. Check out this quickie routine for you to try at home. Moon salutations are safe for mommies to be, during menstruation, and for anyone interested in opening up their hips. This practice is more cooling than the more heating traditional sun salutations and is a wonderful opportunity to connect with the mind-body and spirit. Enjoy.
Moon Salutations