If You Can Breathe
You Can Flow
Yoga is for Everyone
Yoga isn't about doing fancy poses unless you want it to be. I will share how yoga can help you in every aspect of your life. Daily practice will transform the way you look, feel, and move through the world.
Get. Out.
Of.
Your. Own. Way.
The physical practice of yoga is a moving meditation linking the breath to each pose (asana). That’s it. Yoga is for everyone regardless of experience level.
Daily practice of yoga offers physical, spiritual, and mental health benefits on and off the mat. The practice of yoga is undoubtedly the gift that keeps on giving, and I look forward to sharing it with you.
If you can breathe, you can flow.
You do not have to be a contortionist, flexible, athletic, or super fit to enjoy the benefits of yoga.
My. Style.
I teach a vinyasa inspired rhythmic flow, at a gentle yet challenging pace, perfect for beginners. Online consultations are identical to in-person sessions. I tailor each class to suit the unique needs of every client or small group to guarantee a fun, safe, and transformative experience.
YOGA. HATERS. FLOW.
This program is perfect for people that are not into yoga but ended up on this site. These sessions are light-hearted, fun, and tailored to your needs and interests. I will help you discover a flow that works for you.
4 online consultations
30 minute customized yoga classes
Nutrition Tips
4-6 week commitment
NEWBIE. FLOW.
This program is for healthy individuals interested in yoga, but uninterested in the yoga studio culture. This program is perfect for anyone looking to ease into the flow who is looking for personal one-on-one attention.
4 online consultations and email support
1 hour long customized yoga sessions
SPORTY SPICE. FLOW.
This package is for physically active people looking to safely enhance their current total wellness routine through yoga and nutrition. This package is a great way for sporty folks to switch it up while learning how yoga and nutrition can enhance their performance. Each customized plan includes:
4 online yoga consultations + 3 nutrition consultations + email support
1 hour customized yoga sessions
3 (30 minute) nutrition consultations
6-8 week commitment
DON’T STOP. GET IT GET IT. FLOW.
Tailored for busy people who are frequently burning the candle on both ends. This program is for folks looking to create more balance and focus while juggling all of the things. The program is customized to each client with an emphasis on stress reduction, enhancing mental clarity, stamina, and nutrition. This exclusive package includes:
4 online yoga lessons + 3 nutrition consultations + email support
1 hour long customized yoga sessions
3 (30 minute) nutrition consultations
