FOOD. BASED. MEDICINE. 

This program is for individuals with acute and chronic health conditions looking to use food as medicine. It is perfect for people currently under the care of a medical doctor looking to improve their overall health and includes:

1hr Initial Consultation
3 (45 minute) online consultations + text + email support

• Customized dietary recommendations

• 2 (15 minute) online check-ins in between sessions

• Inventory of current supplements and medications

• Personalized nutritional supplement recommendations

• Meal Planning Support

• Educational Resources & Materials

• 6-8 week commitment

7 DAY DETOX. CLEANSE.

This program is for healthy individuals interested in a customized 7-day holistic cleanse designed to fit their lifestyle, budget, and personal goals. It is excellent for people who want to learn about the spiritual and transformational benefits of cleansing while safely letting go of all that needs to be eliminated. Typically, nourishing foods are added and foods are not eliminated. Imagine that! Behaviors and habits that no longer serve are eliminated. The objective is to optimize your body’s natural ways to detoxify itself without extreme and unsustainable diets. This package will leave you feeling transformed, focused, determined and supported during your cleansing journey and includes:

1hr Initial Consultation
1 (45 minute) online consultations + email support

• Customized holistic detox plan

• Customized dietary recommendations

• 1 (15 minute) online check-in between sessions.

• 1-week pre detox preparation support

• 1-week post detox transition support

• Energetic Assessment

• Shopping Lists

• Meal Planning Support

• Educational Resources & Materials

• Herb/Supplement Recommendations

• 3-week commitment

ALL IN. LET'S DISH. 

Perfect for people trying to establish a healthier relationship with food and to help you feel good in your body. This hands-on intensive program is where I teach you all of my personal and professional anecdotes to living your best life and feeling great and includes:

1hr Initial Consultation
2 (45 minute) online consultations + text + email support. 

• 2 (15 minute) online check-ins in between sessions

• Customized weekly challenges

• Customized dietary recommendations

• Energetic Assessment

• Shopping Lists

• Educational Resources & Materials

• Pantry/Refrigerator Inventory

• Herb/Supplement recommendations

• 4-6 week commitment

RESET. STEADY. GO. 

Perfect for people trying to transition into a plant-based diet and a healthier diet in general as a form of self-care and disease prevention. This program is ideal for fairly healthy individuals that have family histories of preventable diseases. This consultation will leave you feeling empowered to make more environmentally conscious and healthier food choices for you, and your people and includes:

1hr Initial Consultation
2 (45 minute) online consultations + email support 

• Customized weekly challenges

• Customized dietary recommendations

• Energetic Assessment

• Educational Resources & Materials

• 4-6 week commitment

Does Commitment Make You Cringe?

All programs are available a-la-carte. Check out the online store page for individual pricing options.